A Perfect Day for a Medicine Walk – Cultural Resource Program
The sun was shining, and the weather was just right for wandering the NBIFC Land at Riding Stable Road. Our plant walks are all about reconnecting with the land and learning how traditional plants can help us care for ourselves, our families, and our community.
Once you begin to recognize even a few plants, the forest comes alive—you no longer see “just green,” but individual helpers with their own gifts. It’s a reminder of our responsibility as caretakers: to respect the plants, help them grow, and share their teachings.
Part of that responsibility means remembering our protocols: when you harvest, you always put down your tobacco first. This small act of gratitude acknowledges the spirit of the plant and honours the exchange. We take only what we need, leave enough for the animals and the next generation, and care for the land so the plants can continue to thrive.
On this walk, we met so many plant friends, each with their own gifts (I’ve only mentioned a few, to learn more you need to join us for a walk!):
- Goldthread – Bright yellow roots hiding under moss, used for mouth infections and as a natural dye.
- Fireweed – Delicious jelly, spring shoots like asparagus, and tea for soothing the stomach.
- Plantain – The bug season hero, mashed for bites, stings, or made into salves.
- Scouring Rush – Great for keeping bones strong and healthy.
- Wild Sarsaparilla – A circulation booster to prepare for winter.
- Goldenrod – A keystone for pollinators and a powerhouse for healing and inflammation.
- Heal-All – True to its name, it supports healing in teas, poultices, and salves.
- Purple Loosestrife – An invasive, but still used for stomach troubles and other issues.
- Alder – This humble tree helps with weight control.
- Joe Pye Weed (Gravel Root) – A diuretic that helps with kidney stones and cleansing.
- Tamarack – A unique larch tree that offers pain and nerve support.
- Women’s Sage (Pearly Everlasting) – A gentle sage safe for women to use during moon time.
- Red Osier Dogwood – Striking red branches and medicine for pain and inflammation.
- Willow – Famous for its anti-inflammatory powers, keeping us flexible and strong.
- Labrador Tea – A tasty tea that helps regulate blood sugar and supports health.
And all of these plants? They’re just steps away from the group area on the NBIFC Land – a reminder of how rich our territory is.
We even had some unexpected teachers join us: the cute little garter snakes basking happily in their home, reminding us that all beings share this land together.
Our plant walks are for everyone—kids, parents, elders, and anyone curious to learn. Join us next time and see how these incredible medicines can become part of your home, your bundle, and your connection to the land.
Plantain:
Wild Sarsaparilla:
Fireweed:
Goldenrod:
Heal All:
Purple Loosestrife:
Tamarack:
Women’s Sage:
Raspberry Leaf:
Willow:
Red Osier Dogwood:
Labrador Tea:
